Opening the fridge and kitchen cupboards

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Clean out of the fridge all the stuff I know I need to remove! This includes:

Butter
Cheese
Mayo
Peanut butter
Sauces

Then ruthlessly sort out the unhealthy foodstuffs in the kitchen cupboards, such as:

Pasta, rice … the starches
Sugar and items soaked in sweetness

Now visit Fruit and Veg and stock up … mainly:

Tomatoes, lettuce, cucumber, red pepper, broccolli, cauliflower, carrots

Cleaning out the closet – the next step

Good strong black coffee at hand. Have the courage to breeze through the things that fit, those that do not. Face reality. How much weight must be lost? Now sort the clothes accordingly. Select one good outfit that no longer fits, placing it where I can see the goal every day.

First comes the decision, then the right choices and to win … plenty of visualisation.